Not Only Kidney And Back Pain, Asthma And Thyroid Will Also Be Under Control With This One

By | April 19, 2022
Today we are going to tell you about Bhujangasana (Cobra Pose). This is such an asana, which benefits not only the whole body but also the parts of the body. The special thing is that it is easy to do this asana and the benefits of doing it are many. So let’s know what are the benefits of doing this asana.
It is easy to do Bhujangasana, but if you are a beginner, then do Ardha Bhujangasana first. Bhujangasana is also known as …
Today we are going to tell you about Bhujangasana (Cobra Pose). This is such an asana, which benefits not only the whole body but also the parts of the body. The special thing is that it is easy to do this asana and the benefits of doing it are many. So let’s know what are the benefits of doing this asana.
It is easy to do Bhujangasana, but if you are a beginner, then do Ardha Bhujangasana first. Bhujangasana is also known as Cobra Pose. This is because in this asana, the upper part of the body is raised like a cobra’s hood. Bhujangasana is one of the few yogasanas that benefits the entire body from the toes to the head.
Health Benefits Of Doing Bhujangasana
Effective in back pain – If you are troubled by back pain or can not bear back pain, then cobra posture is the best for you. This yoga strengthens the entire spinal cord area and brings flexibility in it. This gives great relief in pain and gradually the pain disappears.
Relief from sciatic pain – Cobra pose i.e. Bhujangasana is also very beneficial in sciatica pain. This asana also provides relief in pain and also helps in curing sciatica.
Stress reliever – If you are suffering from stress, anxiety and depression, then definitely do Bhujangasana. By doing this asana, hormones like happy hormones ie dopamine are activated in the body. It also removes mental disorders.
Asthma control will beIn Cobra Pose, the chest expands and it also exercises the lungs. Due to this, the problems related to breathing are removed and the problem of asthma and allergies is also controlled.
Effective in controlling thyroid- Bhujangasana removes the deficiencies of thyroid as well as parathyroid glands. It also helps in revitalizing the health of the throat area and thyroid gland.
Good for kidney- Bhujangasana can help to remove stagnant blood by shrinking the kidney. This pose can improve the health of the whole body along with kidney function.
Enhances Digestion Process- Cobra pose is proper secretion of gastric juice, which works on gastric problems like indigestion, constipation etc. It also massages the abdominal organs like stomach, pancreas, liver and gall bladder.
Gout relief-Cortisone is a hormone secreted by the adrenal glands. Bhujangasana helps to maintain and encourage the correct secretion of this hormone and has been found to be very useful in alleviating arthritis.

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