How many almonds can you eat in a day?

By | December 7, 2021

You would know that almonds are hot in nature. And if we eat them in large quantity then they will heat our body. As a result of which there can be restlessness in our body. And red and white colored grains will come out on the body.

Well eating almonds is not wrong, but too much of everything is bad. If we consume almonds in the right way, then they are very beneficial for us.

It would be great if you eat 8-10 at most in a day

Today I am going to tell you one of the best ways to eat almonds, the way in which almonds show double effect in the body. And wrestlers mostly eat almonds in this way. That’s why his body is so strong and tough.

The way is that, in the evening, according to your dosage, keep almonds in water according to your dosage. In the morning, take them out of the water and grind them finely on a clean stone siloti Then beat that almond paste in a glass of milk. and drink it. If you eat almonds in this way, then all your weakness will be removed and day by day you will start feeling more powerful than before.

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